Scary, painful, scary Sports Massage eh? When you say to your friends you have an appointment scheduled, they wince in anticipation about what you have let yourself in for. Because everyone knows that they are the worst massages you can ever have. Aren't they? Sports Massage DOES NOT HURT. Or it shouldn't anyway. Although the majority of the population are led to believe they are excruciating, and that's thanks to the massage therapists, providing unsafe treatments, whilst ha
I see people every day walking into the gym with a bottle of water and their car keys, and then there is me, trailing behind, trying to get the door open with my face due to my arms being piled high with stuff, prepared for absolutely every eventuality (including a food shortage). I need to befriend one of these gym goers and ask them how on earth they do it? Hints / Tips? Is all their stuff in their car to make them look uber organised?? Someone tell me. Anyway...if you see
After 3 and a half years I am sadly leaving my role of first team Sports Therapist at Whitley Bay Rockcliff RFU. I have had a wonderful 3 and a half years, made some friends for life, heard some horrendous songs sang, drank too much port and helped endless players get back on their feet and playing rugby after injury. It has been an absolute pleasure. I am handing my kit bags over to Kieran who completed his student placement with me in 16/17 season and can handle the lads cr
In March 2016, whilst sitting by a pool in Thailand, I realised I was a complete chunk. It wasn't that I didn't look in the mirror every day, but it suddenly dawned on me, at 25 years old I should not be lying in the sun, sinking beer after beer, feeling unfit, unmotivated and ashamed of how I look in a bikini. Fast forward 22 (ish) months, I am the fittest I have ever been, the happiest I have ever felt about how I look, the most confident I have ever felt and have made the
23 Oldgate, Morpeth, Northumberland, NE61 1QF.
Blueprint Health and Fitness, Unit 2a Hubbway House, Cramlington, Northumberland, NE23 8AD.