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November 4, 2019

Myofascial Dry Cupping (MDC), is a treatment that originated in Chinese medicine and over the years has been Westernised to treat Musculoskeletal conditions.

MDC has many benefits when used in conjunction with Sports Massage or used individually as a treatment.

The theor...

March 4, 2019

From Monday the 1st of April 2019, prices will increase by £5 per session. This is due to rising premises costs and increased administration duties. 

Thank you for your continued support and understanding.

Katie x 

January 3, 2019

Hey Honeys.....I'm Homeee!

After three weeks off (sorry, i'll try not to bleet on about how hot it was), I am now, officially, back to work.

Just a quick message on here to ask you all to bear with me while I get through emails, messages, texts and calls.

I will...

October 23, 2018

Hi Everyone!

I know I've been quiet on here recently, work has been super busy with the Great North Run and marathon season, so apologies for that. And thank you to all my clients who continue to book in with me.

My work diary is about to get a bit chaotic as I have a fe...

May 24, 2018

I ONLY WENT AND DONE IT!!!

So for the past 20 weeks, I've been on a strict training regime and dieting down to get to a low body fat percentage, its been the longest, hardest 20 weeks I've ever been through. Saturday the 19th of May, the day it all became very real and...

March 22, 2018

A lot of people ask me, what do you actually do other than go to work and train at the gym? Which made me think, what do I actually do other than those two things?

Well following on from my first ever blog post, explaining the reasons for me stepping on stage in May, a...

February 27, 2018

Scary, painful, scary Sports Massage eh? When you say to your friends you have an appointment scheduled, they wince in anticipation about what you have let yourself in for. Because everyone knows that they are the worst massages you can ever have. Aren't they?...

February 18, 2018

I see people every day walking into the gym with a bottle of water and their car keys, and then there is me, trailing behind, trying to get the door open with my face due to my arms being piled high with stuff, prepared for absolutely every eventuality (including a foo...

February 13, 2018

After 3 and a half years I am sadly leaving my role of first team Sports Therapist at Whitley Bay Rockcliff RFU.

I have had a wonderful 3 and a half years, made some friends for life, heard some horrendous songs sang, drank too much port and helped endless players get b...

February 12, 2018

In March 2016, whilst sitting by a pool in Thailand, I realised I was a complete chunk. It wasn't that I didn't look in the mirror every day, but it suddenly dawned on me, at 25 years old I should not be lying in the sun, sinking beer after beer, feeling unfit, unmotiv...

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The Benefits of Sports Massage

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